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What Makes A Good Oral Health Routine Do you have some concerns that perhaps you’re not doing your very best to keep your gums and teeth in best condition? Well now might be the time to brush up some fundamentals in oral health. Proper teeth brushing is the first step to ensure that there is good oral health. Here are some of the basic of brushing as what recommended by experts. Number 1. Brush your teeth 2x a day – needless to say, we need to brush our teeth in the morning and while many of us know that brushing before going to bed is recommended, we do not always follow it. We are sometimes distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. See to it that you have taken a good portion of your time for brushing your teeth thoroughly. Normally, this means around 2 minutes but do not do it any longer as you are running the risk of damaging your gums.
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Number 3. Use proper technique – hold the toothbrush at around 45 degree angle on your gumline. The brush should touch both your gums and teeth since this will help to dislodge the food under your gums. Use a circular motion when doing so. Number 4. Use the right stuff – experts are recommending everyone to use toothpaste that has fluoride as well as toothbrush with soft bristles. To help ensure that you’re not brushing heavily, a battery or electric operated toothbrush can help a lot. Number 5. Always maintain the cleanliness of your toothbrush – after you are done brushing your teeth, rinse the toothbrush with water and store it in upright position to let it dry. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow. Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray. Flossing is also an important part of your routine oral health aside from brushing. Only few people floss than brush which is a sad thing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.